Daily All Access Pass
Gives you unlimited access to our live scheduled classes, our bilingual on demand library of prerecorded practices, our virtual community space
$17.25CAD/Day One time fee. No commitment!
Movement
should
be fun!
A Class for Everybody
No matter your schedule, Valid Studios has a class option for you!
All Access Monthly
Gives you unlimited access to our weekly live scheduled classes, our on demand library of english & french practices, discounts on future workshops, courses & boutique items and access the virtual community space
$57.50CAD/month recurring payment from purchase date. No commitment, cancel anytime
On-Demand Monthly
And you'll get unlimited access to our on demand library of English or French practices, our virtual community space and discounts on future workshops, courses & boutique items.
$23.00CAD/month recurring payment from purchase date. No commitment, cancel anytime!
Let's Move & Breathe Together!
Hi, I'm Val and I've been sharing my love of Movement, breath and meditation for well over 7 years.
Join me for a virtual class and start living a better quality of life by reducing pain & stress and increasing energy !
More About Me
Don't Know your
signature style yet?
Below you'll find a brief description of the styles of classes we have on offer.
Move & Flow
Yoga flow sequences. Combine the power of breath & fluid movement to build strength, increase flexibility and energy!
Yin Yoga
Gentle approach to target tension release of the muscles and connective tissues. Yin Yoga aims to increase circulation & mobility through intentional pause and stillness in supported held postures.
Strength & Mobility
Yoga inspired movement classes focused on building and maintaining strength and mobility.
What can you expect from a Valid Studios class?
Valid Studios is all about getting your body moving, feeling better, reducing stress or anxiety and having fun! The better you feel, the more motivated you will be. No matter which class you take, you can count on three things:
Form & Technique
Move safely with intentional cueing and guidance.
Diverse Classes
We’ll mix it up: different tools, different moves, a different sequence each class.
Personalization
Every class can be personalized to fit your body's needs and boundaries.
All Access Monthly means Unlimited Classes!
Want the best of all worlds? Sign up for our All Access Monthly membership, and enjoy unlimited access to any class, any time, Live and on demand you’ll get access to them all plus access to your co-created virtual community space!
"That was amazing!! I love when you say enjoy a breath."
Zoe L
"Just Wanted to share, that I'm really enjoying the online content! Having this available when I'm ready has been very helpful. Thank you"
Sharon A
"Thank You for another wonderful class Val, I feel much better!"
Susan
"Merci Valerie! I really appreciate this small session just after my teleworking day with kids at home!... tu es superbe!"
Isabelle
"I thank Valid Studios for their ongoing support. It is a challenge during this pandemic to stay safe and healthy. The on-line yoga studio provides me with practices that promote my physical and mental well-being and a feeling of normalcy that buoys my spirit."
Tracy
"Such a sweet and grounding practice! Thank you for the gentle teaching."
MacPherson
Move, Breathe & Meditate
With us!
You don't have to be a fitness enthusiast to be welcome here.
Our mission is to provide a safe and welcoming virtual community. A resource for quality movement, breath and meditation instruction and guidance.
Join us to let loose, learn some new moves, and live well.
Do You Like Gifts?!
A short monthly movement, breath or meditation practice delivered to your inbox! :)
Circuit Flow at Parc des Cèdres
Bring your dog and join Val for this in person class outside every Wednesday from 7-8am. Class sizes are limited so pre registration is required. This event is hosted by Poils et Haltères, details and registration on their website.
Flow/Yin at
Parc Bourgeau
Join Val for this in person class outside every Wednesday from 7-8pm. Class sizes are limited as per public health guidelines. Weekly pre registration is required. Please fill this simple form to save your spot!
*This event is weather dependant.
