Move Your Body!

We offer an approachable yoga for every BODY.

Group, private (in person & online), corporate and retreat yoga sessions for all levels! Including various styles such as Flow Yin, Hatha and Restorative, we’re sure to help you find the right practice to fit your busy lifestyle. 

Reach out today to experience the vitality that yoga offers. 

-reduce stress       -increase energy       -lose weight      

-improve muscle tone & posture       -increase strength & flexibility -feel better

Massage Therapy

All You Need

Valid Studio Massage Therapists offer traditional Swedish Massage as well as specialty Therapeutic Massage sessions. Whether you're looking to relax & destress, find relief in target areas or you're recovering from injury, we're well trained to care for your needs. Receipts provided for your benefits coverage.

Local Mobile services as well as travel/retreat services available!



Activate your body's innate healing system through this ancient Japanese healing tradition. Reiki is a hands on healing technique that promotes relaxation, stress and anxiety reduction, emotional management, pain reduction, detoxification, and over all well being. Have you ever thought to yourself “I’m exhausted and I just don’t have the energy…” ? If so, consider giving a Reiki session a try!


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Aylmer, Gatineau, QC, Canada

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