Hi, I'm Val.

A movement and wellness enthusiast who loves to share my body knowledge and lead guided movement, breath and meditation practices.

I’m a certified Yoga teacher, Massage Therapist & Reiki Master. My favorite animal is a feline of any kind, I like meeting new people and I don’t like cereal!

Please accept this invitation to join our virtual community and get moving and breathing with us. When you do, remember to share a few fun facts about yourself too. :)

Looking forward to sharing the practice together soon.

Our Vision 

Living pain and  stress free with increased energy for a better quality of life for every body! 

Our Mission

 To provide a safe and welcoming virtual community. A ressource for quality movement, breath and meditation instruction and guidance.

Let's get Social!

Drop me a line!

Have questions? Fill out the form below.