Hi, I'm Val.
A movement and wellness enthusiast who loves to share my body knowledge and lead guided movement, breath and meditation practices.
I’m a certified Yoga teacher, Massage Therapist & Reiki Master. My favorite animal is a feline of any kind, I like meeting new people and I don’t like cereal!
Please accept this invitation to join our virtual community and get moving and breathing with us. When you do, remember to share a few fun facts about yourself too. :)
Looking forward to sharing the practice together soon.
Living pain and stress free with increased energy for a better quality of life for every body!
To provide a safe and welcoming virtual community. A ressource for quality movement, breath and meditation instruction and guidance.
Let's get Social!
Drop me a line!
Have questions? Fill out the form below.